Episode Synopsis "Guided Cleaning"

A guided practice called 'Cleaning' to remove the day's mental and emotional heaviness, to purify oneself, and be open to experience the light within.

Listen "Guided Cleaning"

More episodes of the podcast Practices of Heartfulness

• Day 1 - Learn to Meditate
• Day 2 - Letting go
• Day 3 - Connecting with the Source
• Guided Relaxation and Meditation
• Guided Cleaning
• Heartfulness Prayer