Episode Synopsis "Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit"

This is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book:Mudras for Healing and Transformation by Joseph and Lillian Le Page

Listen "Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit"

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