Episode Synopsis "Zen Meditation"

A short meditation designed to settle, refresh and nourish the physical, mental and emotional bodies.

Listen "Zen Meditation"

More episodes of the podcast Practices for Health & Harmony

• Episode 22 - Meditation for Pain
• Yoga nidra chidakasha
• Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
• Kubera Mudra for manifestation
• Lotus mudra
• Ushas Mudra - Gesture of the Dawn
• Ganesha's Head With Carrinna
• Dirga pranayama
• Mountain meditation
• Mudra for contentment
• Meditation on Inner Space
• Zen Meditation
• Yoga nidra
• Five Elements Meditation