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Episode Synopsis "ep. 5: women + food "
We often talk about how we only hang with hustlers, but the truth is, you can only hang with hustlers if you are properly fueling your body to be able to keep up. A healthy lifestyle includes balanced eating and being conscious of what you’re putting in your body, especially for women. Food dictates so many health outcomes for us as women, so on today's episode, we are dishing on how what you eat can affect your mood, body image, vaginal pH and more! . . Source materials: https://www.womenshealthmag.com/food/a30150611/food-trends-2020/ https://www.qsrmagazine.com/consumer-trends/what-women-want https://www.qsrmagazine.com/consumer-trends/what-women-want https://www.delish.com/food/a35036824/food-trends-2021/ https://www.delish.com/food/a35036824/food-trends-2021/ https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof Links: www.powerpumpgirls.org @powerpumpgirlsinc @sherin.dawud @rainabeau @yourinnerfatgirl @themaxinefirm @cultured.guru this episode of Power Pump Girls: the podcast is sponsored by 1. Your Inner Fat Girl (https://yourinnerfatgirl.com) 2. Reve Coffee Roasters (https://revecoffeeroasters.com) 3. 4thFLR Creative Agency (https://www.4thflr.com/)
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