Posture-lating with Posture Ellie

Posture-lating with Posture Ellie

Por: Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
32 episodios disponibles

Latest episodes of the podcast Posture-lating with Posture Ellie

Goodbye 2025 + The Posture Protocol 2026 08/12/2025
Professional Golf & Multiple Sites of Pain 01/12/2025
Stretching, Pregnancy & Other Bodily Systems 24/11/2025
Struggling with prioritising posture + whiny people 17/11/2025
Chiropractors + Lockjaw 10/11/2025
Returning to other Exercise + Jaw Pain 03/11/2025
Posture & Hypermobility 20/10/2025
Why I've come off Instagram 13/10/2025
Psoas: Trauma, Tension & Trouble 06/10/2025
Posture & Sinusitis 29/09/2025
Cramping, Wobbling & Earthing 22/09/2025
Benefits of Barefoot Shoes 15/09/2025
Healthy Habits that Changed my Life 08/09/2025
Posture & Other Exercise 01/09/2025
Choosing the right posture routines 25/08/2025
Unpeeling the Onion & Benjamin Button 18/08/2025
Emotions & the Body: My Story 11/08/2025
You are not alone 04/08/2025
Don't compare yourself 28/07/2025
Less is (generally) more 21/07/2025
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