To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into each day (and repeatable at any point on The Posture Squad software), Posture Ellie wanted to do an episode talking through some major lifestyle changes she has made over the last 10 years. Of course, this is not advice that you might want to apply to your life, but these habits (slowly integrated over a long time!) really did help her change many aspects of her physical and mental health. Make of her personal thoughts and observation what you will!Suggested reading -GENERAL - The 4 Season Solution by Dallas Hartwig, The 4 Pillar Plan by Dr Rangan Chattarjee, The Lazarus Strategy by Norman LazarusMOVEMENT - Pain Free by Pete Egoscue or Move your DNA by Katy BowmanPROCESSED STUFF - A Mind of Her Own by Dr Kelly Brogan, Ultra Processed People by Chris Van Tulleken, Glucose Revolution by Jessie Insaupe, Ultra Processed Women by Milli HillFASTING - Fast like a Girl by Dr Mindy Pelz (and the 'Fasting Lifestyle for Women' by Dr Debbie Townsend session on The Posture Squad software)GET OUTSIDE - Stolen Focus by Johann HariSLEEP - Why we Sleep by Matthew Walker, The Sleep Revolution by Arianna Huffington, Breath by James NestorTHERAPY / SELF-DEVELOPMENT - When the Body says No by Dr Gabor Mate, Set Boundaries, Find Peace by Nedra Glover Tawwab, How to do the Work by Dr Nicole LePeraTOILETRIES -  Neals Yard 'Wild Rose Beauty Balm', Wild Deoderant, The Body Shop Shampoo & Conditioner (Ginger)Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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