In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad members, check the Community Forum or your Weekly Email for the discount code.Download The Posture Protocol workbook (starts Jan 5th 2026)- https://postureellie.myflodesk.com/thepostureprotocolinfoOnce you've downloaded the info, you'll be sent an email which directs you towards the sign-up.Sign up for The Posture Protocol now- https://postureellie.myflodesk.com/thepostureprotocolOther Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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