In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolute KEY thing to remember/understand is that you mustn't be a heat-seeking missile towards routines that tackle the areas of your body that hurt. For example, if you have hip pain you need to keep AWAY from hip routines, if you have shoulder pain you need to keep AWAY from shoulder routines. If you do this, you're symptom chasing (focusing on the bit that hurts) and you're more likely to make your pain feel worse. Curious? More to be revealed within this episode!Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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