Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin on them and mentions how she wants to help Posture Squad members stay accountable and on track with their posture practice. It's all about your 'why' ... we'll be starting new monthly 'Goal Setting & Intention' member meetings to help us stay on track. Let's smash 2026! Next week's episode is back to normal posture stuff once more.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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