In this episode (we've finished the 10 Posture Commandments now!), Ellie gets quite personal and vulnerable and talks about how her body in recent years seems to reflect her mental state. Whilst she doesn't claim to have the answers or the 'whys', emotions and traumas definitely get 'stuck' in the tissues of our body. And, if we don't move enough or confront the emotional things we are hiding from, they will stay stuck forever and manifest as different types of dis-ease. Starting posture helps to set your body right in a physical sense, and this helps to set your mind on a new path to explore the parts of you you'd been keeping hidden.Books recommendedWhen the Body Says No - Dr Gabor MateThe Body Keeps the Score - Bessel Van der KolkThe Journey - Brandon BaysYou can Heal your Life - Louise HayOther Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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