Episode Synopsis "Permission To Self Care Episode 3"

Join Nwugochi for a powerful talk about self-care, and advice on how to turn your PMS mood swings into a positive situation!!!

Listen "Permission To Self Care Episode 3"

More episodes of the podcast Pod For Yah Girl

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• We Know it All Episode 6
• Lemons Vs. Lemonade Episode 5
• Be True, Be You Episode 4
• Permission To Self Care Episode 3
• The Act Right Episode 2
• Welcome to Pod For Yah Girl Episode 1
• A Seat At The Table -Episode 10
• The Art of Supporting Us - Episode 9
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