Episode Synopsis "A Short Breathing Excercise + Hourly Play by Play of a Full Time Content Creator's Day "

Thanks for listening to another episode of Personal with Star. What changes are happening in your life? Here are mine... On this episode I talk about: A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day.  I'm going to publish the breathing excercise by itself, just so you can have it handy A short motivational message Tracking my day, hour by hour, from the time I start working at 12PM until 10PM Other notes and ideas Explore all of my content here: https://linktr.ee/lovestarsworld Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld Read the Substack: https://helese.substack.com/ Feedback, questions? Want to be a guest? Email me @ [email protected] Support the ongoing making of this podcast and my other content: https://paypal.me/Star1226 or https://cash.app/$Star1226

Listen "A Short Breathing Excercise + Hourly Play by Play of a Full Time Content Creator's Day "

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• 26 Affirmations You Can Use Today
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• Short 10 Minute Breathing Exercise + Motivational Moment (Pause-Reflect-Recalibrate)
• A Short Breathing Excercise + Hourly Play by Play of a Full Time Content Creator's Day
• New York 10 - I'm back and I'm better
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