Episode Synopsis "Short 10 Minute Breathing Exercise + Motivational Moment (Pause-Reflect-Recalibrate)"

Thanks for listening to another episode of Personal with Star. Pause and remember what's important. On this episode: A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day.  Explore all of my content here: https://linktr.ee/lovestarsworld Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld Read the Substack: https://helese.substack.com/ Feedback, questions? Want to be a guest? Email me @ [email protected] Support the ongoing making of this podcast and my other content: https://paypal.me/Star1226 or https://cash.app/$Star1226

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