Episode Synopsis "Episode 2: Nutrition, Behaviour Change & Self Care, with Molly Gilmartin"

In this episode, Matt chats with Molly Gilmartin ANutr, an associate registered nutritionist with a masters degree in Nutrition and Public Health Management. Matt and Molly discuss how to create a sustainable approach to nutrition, self care, the pro's and cons of tracking food, behaviour change, and the importance of taking a client centred approach.  Enquire about nutrition coaching with Molly: [email protected] Follow Molly on instagram: mollygilmartin_anutr Enquire about coaching with Matt: [email protected] Follow Matt on instagram: mattbrown_performance

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