Listen "Exercise Mechanics "
Episode Synopsis
Benny is an engineer turned personal trainer and educator, who found his passion for exercise mechanics through the RTS (Resistance Training Specialist) system. RTS might just be the best exercise mechanics course in the world! Benny explains how his engineering background helped him understand and apply the principles of biomechanics and exercise mechanics in his training and teaching. Be sure to listen for training gems.
More episodes of the podcast PERFORMANCE RECIPE PODCAST, by Richard Stewart
Ep.11 Performance Chef
17/10/2024
The Whole Food Warrior
09/10/2024
Ep. 9 Maximising Progress In The Gym
01/10/2024
Ep. 8 Protein
26/09/2024
Ep. 7 Hypertrophy
17/09/2024
Fuelling A Marathon
10/09/2024
Creatine
03/09/2024
Disordered Eating
20/08/2024
Changing Body Composition
13/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.