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Listen "Ep. 8 Protein"
Episode Synopsis
Today I discuss Protein with Dr. Jose Antonio, a world expert and professor of Sports Nutrition and Exercise Science, as well as the CEO of the International Society of Sports Nutrition. We all understand the importance of protein for building muscle, but what about for body composition and performance as well as other potential areas worthwhile navigating?
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Creatine
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Exercise Mechanics
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Disordered Eating
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