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Listen "Changing Body Composition "
Episode Synopsis
Bernardo is an evidence-based coach with qualifications in nutrition and a Masters Degree in body composition. Bernardo has a keen eye for detail and provides an overview of how to drop body fat and gain muscle mass. Expect many gems in this podcast which we can all learn from, including newbies in the gym to the experienced coach.
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Ep. 7 Hypertrophy
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