Listen "Ep. 9 Maximising Progress In The Gym"
Episode Synopsis
This is a valuable conversation that I have been extremely excited to have! Borge Fagerli is world renowned peak performance coach from Norway, with nearly 30 years of experience working with over 5,000 clients across different sports and fitness levels. He aims to approach training objectively, avoiding dogmatic stances, and instead seeking to understand different perspectives to improve outcomes for his clients. Borge is a perfect example of what a truly evidence based coach is all about and is the pioneer behind myo-reps.
More episodes of the podcast PERFORMANCE RECIPE PODCAST, by Richard Stewart
Ep.11 Performance Chef
17/10/2024
The Whole Food Warrior
09/10/2024
Ep. 8 Protein
26/09/2024
Ep. 7 Hypertrophy
17/09/2024
Fuelling A Marathon
10/09/2024
Creatine
03/09/2024
Exercise Mechanics
27/08/2024
Disordered Eating
20/08/2024
Changing Body Composition
13/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.