Ep. 9 Maximising Progress In The Gym

01/10/2024 1h 7min Temporada 1 Episodio 9
Ep. 9 Maximising Progress In The Gym

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Episode Synopsis

This is a valuable conversation that I have been extremely excited to have! Borge Fagerli is world renowned peak performance coach from Norway, with nearly 30 years of experience working with over 5,000 clients across different sports and fitness levels. He aims to approach training objectively, avoiding dogmatic stances, and instead seeking to understand different perspectives to improve outcomes for his clients. Borge is a perfect example of what a truly evidence based coach is all about and is the pioneer behind myo-reps.