Episode Synopsis "07 Guided Meditation "

In this episode, before I share the guided meditation, I share a breathing practice parents can do with their children to begin introducing meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectionrecovery/message

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• S2E12: Steady Yourself Meditation
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• S2E9: Two Kid-Friendly Meditations to Try at Home
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• S2E6: Busy Mind Guided Meditation
• S2E5: Finding Joy in Creating with Richard Graves
• S2E4: 3 Steps to Reconnect with Your Creative Voice
• S2E3: Guided Meditation and Body Scan
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• Perfectionist in Recovery (Trailer)
• S2E1: Welcome Back!
• 20 Season Finale and Checking in!
• 19 Moving through Burnout
• 18 Breath work and Guided Meditation
• 17 Messy Moments
• 16 Creatively Processing Grief
• 15 Brian Serway: Creative Practice and Making Bad Art
• 14 The Need for Play in Your Creative Practice
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• 12 “The Creative Journal: The Art of Finding Yourself” Part 1 Review
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• 10 Alex Capps of Clydescope Creations
• 09 Finding Your Creative Rhythm
• 08 There Are No Bad Emotions
• 07 Guided Meditation
• 06 Paint Your Feelings
• 05 5 Ways to Start a Daily Creative Practice
• 04 Perfectionism Doesn’t Belong in Your Creative Practice
• 03 “Who Am I?” Guided Meditation
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