Episode Synopsis "03 “Who Am I?” Guided Meditation"

In this episode I am sharing a brief guided meditation to encourage a practice of pausing and noticing. To skip ahead to the meditation, start around the 9:08 mark. In this meditation practice we will explore the labels we have adopted over time and come closer to identifying as the observer. If you enjoyed this practice and want to go deeper, sign up for my free Self Discovery Journal Guide on my website at www.MarcyParksArt.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectionrecovery/message

Listen "03 “Who Am I?” Guided Meditation"

More episodes of the podcast Perfectionist in Recovery

• S2E12: Steady Yourself Meditation
• S2E11: Creating Slowly with Brian Serway
• S2E10: How to De-stress with Art Journaling
• S2E9: Two Kid-Friendly Meditations to Try at Home
• S2E8: Rest is a Creative Practice with Jocelyn Mathewes
• S2E7: 5 Steps to Overcome Fear and Get Started
• S2E6: Busy Mind Guided Meditation
• S2E5: Finding Joy in Creating with Richard Graves
• S2E4: 3 Steps to Reconnect with Your Creative Voice
• S2E3: Guided Meditation and Body Scan
• S2E2: Finding Your Voice with Jason Flack
• Perfectionist in Recovery (Trailer)
• S2E1: Welcome Back!
• 20 Season Finale and Checking in!
• 19 Moving through Burnout
• 18 Breath work and Guided Meditation
• 17 Messy Moments
• 16 Creatively Processing Grief
• 15 Brian Serway: Creative Practice and Making Bad Art
• 14 The Need for Play in Your Creative Practice
• Checking in!
• 13 Guided Relaxation Meditation
• 12 “The Creative Journal: The Art of Finding Yourself” Part 1 Review
• 11 Keeping Up a Creative Practice in 2020
• 10 Alex Capps of Clydescope Creations
• 09 Finding Your Creative Rhythm
• 08 There Are No Bad Emotions
• 07 Guided Meditation
• 06 Paint Your Feelings
• 05 5 Ways to Start a Daily Creative Practice
• 04 Perfectionism Doesn’t Belong in Your Creative Practice
• 03 “Who Am I?” Guided Meditation
• 02 Embracing Your Creative Identity
• The World Needs Your Creativity