Episode Synopsis "How to stop negative thoughts at the root."
Why do we have negative thoughts and why do they seem to come back the more we try to ignore them? In this episode we talk about the secret to cutting negative thoughts out at the root so you can finally be free. We will talk about why we all have them in the first place and why we usually fail to defeat them when we try to think positively instead. We can never get rid of all negative thoughts, but we can have power over them.