Episode Synopsis "Steady Your Breath"

Hey tribe! In this weeks episode I will be discussing how to steady your breath in this race called life. There is power in leaning in, even when you feel you don't want to. I've been through a lot in life. And it took me almost 30 years to truly understand that life really IS a marathon. #personaldevelopment #selfdevelopment #womenempowerment #blackwomen #mentalhealth

Listen "Steady Your Breath"

More episodes of the podcast Pamper the Mind Podcast

• You deserve to date free of "purity culture" shame
• The truth about adult friendships
• The 5-Second Rule That Changed My Life
• Pick Up Your Journal Honey!
• The Power of Manifestation
• Steady Your Breath
• Learning to Control Your Time
• You've Found Your Tribe
• Welcome to Pamper the Mind