P13 Podcast

P13 Podcast

Por: Project 13 Gyms
Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.
63 episodios disponibles

Latest episodes of the podcast P13 Podcast

How to incorporate running into your workout routine 14/06/2022
What Ever Happened To "Play?" 07/06/2022
Leveling Up After A Setback. 31/05/2022
Taking 1 Step Back To Take 2 Steps Forwards With Our New Coach Jared Taylor. The Jared Expose! 17/05/2022
Training For Performance Vs. Training For Health. 10/05/2022
The Episode You Didn't Know You Needed. Talking With Studiopod's TJ! 03/05/2022
How The System is Affecting You. 26/04/2022
The Cala Top 5 Moments List. 20/04/2022
Is The Journey Ever Over? A Conversation About Success. 12/04/2022
Tracking Your Progress And Why Its Important. 05/04/2022
Why Training Your Feet is Important! 29/03/2022
Understanding What Soreness From Exercise Means. 22/03/2022
Training + RECOVERY = Gains! 15/03/2022
Does Your Working Lifestyle, Work For You? 08/03/2022
Talking About Fitness Wearables 01/03/2022
Listen To Your Body's Response To Training...and this podcast, 22/02/2022
Why Body Awareness Is Important! 15/02/2022
Your Training Frequency 08/02/2022
Diving Into Workout Programming 01/02/2022
Coming Back To The Gym After Some Time Off 25/01/2022
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