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Listen "Understanding What Soreness From Exercise Means."
Episode Synopsis
In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, playing recreational activities or just doing the chores. There are a lot of misconceptions out there and concerns about the feeling of soreness. Listen in to gain some knowledge on this topic and apply it in your fitness journey. Enjoy!
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