Diving Into Workout Programming

01/02/2022 42 min
Diving Into Workout Programming

Listen "Diving Into Workout Programming"

Episode Synopsis

In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are creating the programs that you execute. Listen to how you can get yourself in a program that works and understand Thomas' groundbreaking equation T+F=R. Enjoy