Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
311 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 3 de 16

This Weird Trick Got Me Abs at 37 28/05/2025
Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths 25/05/2025
Why Diets Stop Working for Fat Loss (Carnivore & Keto Included) 19/05/2025
I Ate This And Got Shredded! 16/05/2025
Why I Stopped Fasting For Fat Loss (And What Works Better) 12/05/2025
Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean 07/05/2025
5 Nutrition Mistakes That Are Killing Your Fat Loss 02/05/2025
5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner) 28/04/2025
The Real Reason You're Not Losing Fat With Dr. Ted Naiman 22/04/2025
5 Hard Truths That Keep Me Shredded And Healthy (No Fluff) 17/04/2025
The Shredded Movie Star Diet (That Actually Works) 14/04/2025
These 5 Habits Keep Me Shredded Year-Round (No Dieting Required) 10/04/2025
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside) 06/04/2025
What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old) 02/04/2025
3 'Healthy' Foods That Are Secretly Making You Fat 29/03/2025
10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed) 26/03/2025
How I Got Shredded in 90 Days (Doing These 3 Things) 23/03/2025
I Ate These 5 Foods To Lose Fat Fast! 20/03/2025
Eat This to Lose Fat Fast with Dr. Ted Naiman 13/03/2025
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth) 10/03/2025
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