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Listen "5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)"
Episode Synopsis
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join my Free 14 Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTimestamps: 00:00 – Can You Get Shredded Naturally Anymore?02:57 – 20 Years of Lifting: What I Got Wrong06:43 – The Real Fix for Cravings and Gut Issues11:48 – The Hidden Reason Your Testosterone Is Dropping13:37 – How My Clients Get Shredded Without Obsession14:54 – The Ugly Side of Chasing the “Perfect” Body17:21 – What You Can Learn from The Rock’s Routine18:44 – Are Hollywood Physiques Even Real?21:19 – How Microplastics Might Be Messing With Your Hormones23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your ShotJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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