Why I Stopped Fasting For Fat Loss (And What Works Better)

Optimise Your Body with Martin Silva
12/05/2025 30 min Temporada 3 Episodio 159
Why I Stopped Fasting For Fat Loss (And What Works Better)

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Episode Synopsis


Get my Fasting Guide For Free:👇🏼tinyurl.com/FASTINGFUNDAMENTALSGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/2420882001990520:00 - This is why fasting isn’t what you think2:49 - The 5 big problems with fasting for fat loss14:50 - How to unlock your metabolism instead15:31 - A fasting method that might shock you16:36 - A final word on why fasting often backfires26:17 - Want to fast the right way? Start hereJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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