Last Chance to Join my Free 14-Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintLillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.Time Stamps:[0:00] Introduction  [1:24] Lillie's Story and Background.  [9:39] How has your mindset around food evolved?  [16:06] How meeting Lillie's husband transformed her lifestyle and eating habits.  [19:57] Lillie's husband's health journey.  [24:51] The hidden benefits of eating healthier.   [30:07] "It's hard to go wrong with eating whole foods."   [34:38] What are the biggest challenges people face on their health journey?  [41:53] Preparation puts a barrier between you and processed foods.   [49:31] What is Lillie's biggest challenge as a coach?  [1:03:26] Where can we find Lillie?Lillie's social media handles and website:Website: https://www.lilliekane.com/YouTube: https://www.youtube.com/@LillieKaneInstagram: https://www.instagram.com/lillie_kane_Martin's instagram:https://www.instagram.com/martinsilvafitness/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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