Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.00:00 – Ted’s Take on Diet Dogma & Personal Experience05:13 – The Power of Protein for Fat Loss08:14 – How to Truly Transform Your Body & Mind09:51 – Fat Adaptation vs. Carb Use Explained11:31 – Blood Sugar, Carbs & Glucose Spikes13:34 – Why Balance Beats Extremes in Diet18:19 – How Much Carbs Do You Actually Need?21:19 – Should You Use a Continuous Glucose Monitor?24:22 – Type 2 Diabetes, Insulin & Fat Storage30:30 – Fat vs. Carbs: What Gets Stored Easier?33:18 – Bodybuilding Nutrition & Real-World Strategies38:16 – Building the Right Macro Ratios for Results42:24 – Why Protein + Fiber Combo Wins46:58 – Ditch the Fear-Based Dieting Mentality50:34 – The Real Key to Long-Term Balance52:15 – Where to Follow & Learn More from TedBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ ⁨@tednaiman⁩  Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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