Get my Transformation Blueprint for Free: (Usually $300)👇🏼https://form.jotform.com/251441083649862Stan Efferding' Website/books etc:https://stanefferding.com/Timestamps:00:00:00: Stan's Journey in Sports00:02:03: The Vertical Diet Explained00:12:43: Diet Myths and Health Consequences00:19:20: Carbohydrates and Performance Needs00:22:36: Diet Strategies for Weight Loss00:26:02: Strategies for Maintaining a Caloric Surplus00:28:56: Understanding FODMAPs and Digestive Health00:32:22: Understanding Food Allergies and Anti-Nutrients00:35:58: Impact of Food Quantity on Digestion00:37:05: Building Muscle and Hormone Therapy00:41:27: Understanding Testosterone Therapy00:45:41: Evolving Perspectives on Health and Hormones00:49:16: Struggles with Fitness and Lifestyle00:51:50: Importance of Training Stimulus00:55:38: Protein and Caloric Needs for Muscle Gain00:58:59: Optimising Training Frequency and Effort01:06:49: Diminishing Returns in Bodybuilding Training01:09:15: Vertical Diet and Affordable Blood TestsStan's Youtube & Instagram:https://www.youtube.com/@stanefferdinghttps://www.instagram.com/stanefferding/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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