In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":https://www.instagram.com/martinsilvafitness/"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin SilvaTimestamps:0:00 - Introduction to today’s episode. 1:23 - #1 Choosing health over aesthetics3:54 - #2 Develop your metabolism6:07 - #3 Consistent high protein is a game changer7:55 - #4 Sleep is the foundation10:38 - #5 Cardio sucks for fat loss11:46 - #6 Training smart is more important than training hard14:28 - #7 Diet plans work until they don’t15:24 - #8 Track and measure your progress16:42 - #9 Set realistic goals19:58 - #10 Consistency over perfection21:10 - #11 Willingness to learn22:43 - #12 Information is useless without proper implementation23:57 - #13 Have a genuine motivation for transformation25:34 - #14 Comparison is the thief of joy28:29 - #15 Environment is everything31:36 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

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