Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and Nutrition: A Personal Connection05:55: Struggles with Consistency and Alcohol08:54: Mindset Shifts: Breaking Free from Destructive Habits11:58: Initial Results: The First 90 Days of the Program15:00: Building Muscle and Changing Habits17:56: Traveling and Maintaining Healthy Habits21:03: The Importance of Meal Prep and Planning23:50: Sleep: The Ongoing Challenge26:59: Conclusion and Key Takeaways27:36: Nutrition and Fat Loss Journey30:12: Accountability and Progress Tracking31:37: Mindset and Hunger Management33:37: Meal Frequency and Structure35:35: Lifestyle Integration and Habits37:38: Coaching Experience and Support39:40: Carbohydrate Introduction and Benefits44:13: Health Optimization and Hormonal Balance45:49: Future Goals and Building PhaseFollow Martin on Instagram: https://www.instagram.com/martinsilvafitness/

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