The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Optimise Your Body with Martin Silva
10/10/2025 24 min Temporada 3 Episodio 201
The Real Problem Isn't Your Weight, It's Your Lack of Muscle

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Episode Synopsis


Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscle and Fat Loss02:47: The Importance of Mindset in Building Muscle07:37: Metabolic Adaptation and Restoration12:24: The Role of Nutrition in Muscle Building17:34: Practical Steps for Effective Training22:30: Long-Term Health and Muscle as a Longevity OrganGet your Free Metabolic Assessment:https://form.jotform.com/252347424809865Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

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