In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps:0:00 - Introduction to today’s episode. 1:03 - Bodybuilding, powerlifting, and transferring discipline to real life6:59- Fitness Journey and business success 10:29 -Powerlifting and Bodybuilding training strategies and methods19:03- Muscle gain and training perspectives with a former powerlifter24:17 - Hypertrophy, training frequency, volume, load and range of motion27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity 32:36- Weightlifting progression and recovery strategies35:54 - Exercise for fat loss and muscle gain43:03 - The vertical diet46:28 - Protein intake and absorption for athletes 53:01 - Macronutrient ratios and sleep for optimal health and weight loss59:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Stan Efferding  (Social media handles, Website - hyperlinked)https://www.instagram.com/stanefferding/https://www.facebook.com/stan.efferding/https://www.youtube.com/user/stanefferdinghttps://twitter.com/stanefferdinghttps://stanefferding.com/

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