In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.00:00 Welcome to Optimise Your Body Podcast00:18 Accents and Cultural Differences02:40 Mark's Family and Personal Life04:38 Living in Tennessee05:49 Bodybuilding Journey and Achievements10:05 The Importance of Fitness and Bodybuilding15:35 Health Benefits of Strength Training23:19 Challenges in Coaching and Dieting27:04 The Temptation of Chocolates27:20 Nutrition and Mindset: The Discipline Muscle27:58 The Reality of Competing28:21 Managing Blood Sugar and Mood29:33 Balancing Professional and Personal Life32:44 The Importance of Movement and Health35:55 Investing in Your Health41:11 The Role of Exercise and Diet51:20 The Complexity of the Human Body55:58 Final Thoughts and AdviceConnect with Marc Lobliner: https://www.instagram.com/marclobliner/https://x.com/marcloblinerhttps://www.youtube.com/thetigerfitnessSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

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