Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goalsTimestamps:0:00 - Introduction to today’s episode. 0:50 - Meet Jordan4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)7:55- Social Media10:30 - Challenges and Sacrifices15:00- Behaviour Change19:50 - Online Coaching22:30- Meal Plans31:20- The Magic Pill36:45- Meal Frequency44:55- Building a healthy Relationship with Food55:05 - Accountability 1:01:51 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Jordan Syatt  (Social media handles, Website - hyperlinked)https://www.instagram.com/syattfitness/

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