Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!Timestamps:0:00 - Introduction to today’s episode. 0:11 - Maintaining a healthy balance during festive season2:56 - Holiday weight gain and mental health5:58 - Managing weight and mental health during Christmas11:53 - Fitness Goals and Holiday eating habits14:50 - Healthy eating habits and strategies for moderation19:44 - Mindful eating and family relationship22:17 - Strength training during holiday season27:20 - Alcohol consumption and its effects on the next day30:02 - How to reduce hangover symptoms after drinking35:25- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Bond  (Social media handles, Website - hyperlinked)https://www.instagram.com/mrbondfitness/

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