Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this touching episode, we also touch on how he coped with a tragic event during the pandemic and the profound importance of mobility and strength training in fostering personal growth and resilience.Tune in to this must-listen episode as we uncover the transformative power of movement and practical steps to embrace fitness and mobility in your life. Prepare to be motivated by Doctor Rhys' journey of embracing life's challenges and seizing opportunities with determination and grace. Get ready to optimise your body and unlock a newfound sense of freedom in this extraordinary exploration of resilience and personal growth.."We are gonna progress, there's gonna be ups and downs, but if you follow that journey, you're going to get a healthier and happier life." - Dr. RhysTimestamps: 0:00 - Introduction to today’s episode. 2:57 - Story of Doctor Rhys8:13 - Overcoming childhood without a father10:38 - Career Transformation12:26 - Fear from unfamiliarity21:05 - Behaviour and lifestyle of the preferred tribe23:25 - Learnings in Africa28:35 - Scary experiences with wild animals55:50 -  Experience during the pandemic58:44 - Importance of mobility59:27 - Getting in shape is not a "Quick Fix"1:00:45 - Losing fat and getting in shape the smart way 1:10:36 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr. Rhys Jones: (Social media handles, Website - hyperlinked)https://twitter.com/DrJonesWales/https://www.linkedin.com/in/dr-rhys-jones-49091373/?originalSubdomain=ukBecoming Dr. Jones: A Wild Life: https://a.co/d/awmCuDu

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