Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
305 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith 24/09/2025
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required) 21/09/2025
How to Stay Lean and Healthy While Running a Business and Raising a Family 16/09/2025
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular 14/09/2025
The Hidden Power of Brotherhood in Fitness & Life 12/09/2025
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health 09/09/2025
The Power of Community for Men's Mental Health 06/09/2025
How Stress is Making You Fat and Unhealthy 03/09/2025
Sleep Deprivation is Making You Fat - (How to Fix it) 31/08/2025
Your Metabolism Is the REAL Reason You’re Stuck 28/08/2025
Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman 25/08/2025
5 Foods You Shouldn’t Buy If You Want to Be Lean 20/08/2025
How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life 17/08/2025
Q&A: How to Reverse Diet and Speed Up Your Metabolism 15/08/2025
Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara 13/08/2025
How Undereating is Making You Fat and Unhealthy 09/08/2025
10 Habits That Transformed My Body and Health for Good 06/08/2025
The Right Way To Build Muscle Without Gaining Fat 04/08/2025
5 Nutrition and Fitness Lies Making You Fat and Unhealthy 27/07/2025
5 Tips To Lose Fat Fast and Stay Lean for Good 24/07/2025
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