Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
317 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health 12/11/2025
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How) 09/11/2025
7 Methods I Use To Stay Lean and Healthy Year-Round 06/11/2025
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman 29/10/2025
3 Big Mistakes Killing Your Muscle Gain and Fat Loss 24/10/2025
5 Secret Hacks That Make Fat Loss Easy 22/10/2025
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods 16/10/2025
Client Spotlight: Breaking Free from What No Longer Serves You 13/10/2025
The Real Problem Isn't Your Weight, It's Your Lack of Muscle 10/10/2025
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss 05/10/2025
The Top 5 Exercises For Maximum Muscle Growth 02/10/2025
8 Foods I Eat To Lose Fat And Build Muscle 27/09/2025
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith 24/09/2025
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required) 21/09/2025
How to Stay Lean and Healthy While Running a Business and Raising a Family 16/09/2025
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular 14/09/2025
The Hidden Power of Brotherhood in Fitness & Life 12/09/2025
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health 09/09/2025
The Power of Community for Men's Mental Health 06/09/2025
How Stress is Making You Fat and Unhealthy 03/09/2025
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