5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

Optimise
15/08/2024 22 min Temporada 1 Episodio 5
5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

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Episode Synopsis

Hello & WELCOME BACK! This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of a) how INCREDIBLE and MAGICAL your body isb) the RESPONSIBILITY we all have to TAKE CARE of & SUPPORT our bodies to do their job - keep us ALIVE, SURVIVE but also THRIVE!!c) challenge yourself & your body! let it adapt, let it be pushed, see how far you can go LOVE U THX FOR LISTENING!!!! It's a pleasure to be in your earholes x🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more

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