13 // I answer my OWN question: What does Optimal Health mean to me?

Optimise
10/10/2024 19 min Temporada 1 Episodio 13
13 // I answer my OWN question: What does Optimal Health mean to me?

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Episode Synopsis

A question I ask most of my guests is:⚡️ What does Optimal Health mean to you? ⚡️So today I thought I'd share my answer! I talk about my different views on health over the years but what I now believe optimal health to be As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekateConnect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🎧✨🍋⚡️🌞🪩🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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