Onto Health

Por: CrossFit AFK
Step away from the screen and step into your health! Onto Health is a podcast where the coaches at CrossFit AFK bring you inspiring stories, expert insights, and all things CrossFit. From member journeys to deep dives into exercise science, nutrition, programming, and more, we're here to help you get Away From the Keyboard and Onto Health. Tune in, get moving, and level up your fitness!
20 episodios disponibles

Latest episodes of the podcast Onto Health

Chasing Community, Not Comparison: A Journey Onto Health 10/11/2025
From Rush Week to Routine Workouts: A Journey Onto Health 04/11/2025
Part 2: Health(care) and Friendship: Bestie Series 28/10/2025
Part 1: Health(care) and Friendship: Bestie Series 20/10/2025
Oars, English, and Early Workouts: A Journey Onto Health 29/09/2025
Muscle, Medicine & Metabolism: a PA's Journey Onto Health 04/08/2025
Progress Without the Pressure: A Journey Onto Health 28/07/2025
Confident Competitor to Humble Beginner: A Journey Onto Health 14/07/2025
AFK’s First and Fiercest: A Journey Onto Health 02/06/2025
Sober and Strong: A Journey Onto Health 26/05/2025
Redefining Success: A Journey Onto Health 14/04/2025
"Mother Knows Best": A Journey Onto Health 07/04/2025
A Christmas Wake-Up Call: A Journey Onto Health 24/03/2025
From Base to Beast: A Journey Onto Health 17/03/2025
From Medi Weightloss to CrossFit: A Journey Onto Health 10/03/2025
Breaking Free: A Journey Onto Health 03/03/2025
The CrossFit Open: A Test of Grit 24/02/2025
Running Into Purpose: A Journey Onto Health 17/02/2025
CrossFit AFK: Our Journey Onto Health 10/02/2025
Trailer: Getting Away From the Keyboard, Onto Health 30/01/2025
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