Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doesn’t mean every gym feels right.After 5 incredible years at CrossFit Worthy and several moves that brought her through different affiliates, Alaina found that not every space offers belonging. Some gyms leaned competitive, leaving her feeling out of place — even with her deep fitness background.In this episode, she shares why finding an environment rooted in health, support, and real community matters more than PRs or leaderboards. Her story reminds us that feeling welcomed, seen, and supported isn’t a beginner need — it’s a human one.

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