For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term success, and what others can learn from her journey.

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