Progress Without the Pressure: A Journey Onto Health

28/07/2025 45 min

Listen "Progress Without the Pressure: A Journey Onto Health"

Episode Synopsis

As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency, and leading with love.