In this episode of Onto Health, we sit down with the head coach and owner of CrossFit AFK to hear his incredible story. From discovering CrossFit at 14 years old, to suffering a major injury in cross country, his journey took a turning point when his coach taught him how to actually run. During recovery, he found a passion for learning and watching movement—starting with his first unofficial client in high school, a transformation that would inspire the dream of CrossFit AFK. Tune in for an inside look at the passion, purpose, and resilience behind the gym!

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