🎙️ PANIC ATTACKS — EPISODE SUMMARYPanic attacks can feel like your body has hijacked your mind, leaving you terrified and overwhelmed. In this reassuring episode, we explore gentle, practical tools to help you navigate those moments and remind you that panic doesn’t define you — you’re stronger than you think.💡 Highlights include:Understanding that panic attacks, while frightening, are temporary and survivableSimple, effective strategies for regaining control during a panic episode, including:The 4-7-8 breathing technique to signal safety to your brainUsing cold water or ice to reset your nervous systemGrounding your body by feeling the floor beneath your feetEngaging your senses with the 5-4-3-2-1 method to anchor yourself in the presentSpeaking gently and reassuringly to yourselfReaching out to someone you trust for supportA powerful reminder that every breath you take during a panic attack is proof of your resilience and strength✨ Key Message:“Every breath you take is a message to your mind — that you’re in control.” — Paul SmithJoin us for practical tools, hope, and encouragement to help you find calm and remember that you’ve survived every hard day so far — and you’re still standing.🌐 For more resources and support, visit www.nc-hc.co.uk.🔥 You are stronger than your panic — and you’re never alone.

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