🌟 Refocusing | One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and CoachingWe all get sidetracked sometimes.Life gets noisy. Priorities shift. Motivation fades.But that’s not failure — that’s just being human.The real strength lies in how you respond:✅ How you stop✅ How you breathe✅ How you refocus🎯 In just 60 seconds, Paul Smith shares practical, grounding strategies to help you:✔ Reconnect with your deeper “why”✔ Cut through noise and overwhelm✔ Realign with what truly matters — your health, peace, goals, or passion✔ Stop waiting to feel “ready” and start refocusing today💬 “You don’t need a new life — just a new focus. What you choose to prioritise today will shape your tomorrow.” — Paul Smith📲 Follow us for more bite-sized inspiration:🔹 Facebook: @nchc2024🔹 Instagram: @nchc_2024🔹 TikTok: @nchc2024🔹 Twitter/X: @nchc2024🔹 YouTube: @nc-hc🌐 Visit us at: ⁠www.nc-hc.co.uk⁠📧 Email: ⁠[email protected]⁠📞 Call: 020 3307 6446🕯️ “Begin with one minute. Begin with you.”

Ver todos los episodios