🎙️ Building Self-Confidence – One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and CoachingThis isn’t about being loud — it’s about being sure.In this powerful bite-sized episode, Paul Smith explores the quiet kind of confidence that doesn’t need applause. The kind that says,👉 “I can do this — even if I’m scared.”🔑 What you’ll take away in just one minute:How to build trust by keeping small promises to yourselfA simple mindset switch to calm your inner criticWhy your posture, breath, and movement shape self-beliefThe power of your environment — and how to audit itHow to create a “Confidence Log” to celebrate your daily wins💬 “Confidence isn’t the absence of fear — it’s the presence of trust.” — Paul Smith🎧 Listen now on your favourite platform:SpotifyApple PodcastsAmazon Music📲 For more free tools & daily mindset shifts:Facebook: @nchc2024Instagram: @nchc_2024TikTok: @nchc2024Twitter/X: @nchc2024YouTube: @nc-hc🌐 Visit us at: ⁠www.nc-hc.co.uk⁠📧 Email: ⁠[email protected]⁠📞 Call: 020 3307 6446🕯️ “Begin with one minute. Begin with you.”

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